054 Exercise specialist & personal trainer Annette Bowman talks about the benefits of exercising

Annette Bowman, B.S. and C.P.T. 

Annette is an Exercise Specialist and  Personal Trainer at The Community Hospital Fitness Pointe.  She has a Bachelor’s Degree in Exercise Science from Indiana University.  Annette has been working in medical fitness helping individuals achieve a higher quality of life through exercise for sixteen years.

 

LISTEN ONLINE:

LISTEN ON ITUNES:

https://itunes.apple.com/us/podcast/art-nxt-level-sergio-gomez/id956413262?mt=2

 

Websites:
WebMD.com
Mercola.com
American Council on Exercise
American College of Sports Medicine

Apps:
Fitbit
My Fitness Pal  – Great for tracking nutrition.

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