1-on-1 Emotional Wellness Sessions with Dr. Yanina Gomez
Sessions are offered in English or Spanish.
Sharing one's work with others can be intimidating for creatives, especially artists. When you are the one selling your work, it becomes more difficult. It can be awkward and overwhelming. After all, your art reflects your personality, values, ideas, and soul. Some may have self-doubt and even doubt the quality of their work which consequently affects sales and opportunities to expose your work.
During our 1-on-1 wellness session (s), we discuss challenges in your life, career, or entrepreneurial journey that may be caused by the critical voice in your head, which regularly undermines your efforts. We come up with ideas to help you recognize mental obstacles, negative thought patterns, and whether your inner critic is influencing your beliefs and controlling your actions. I offer practical solutions for changing these attitudes, ideas, or ways of thinking.
You will learn what you can do to recognize and continually conquer your thinking obstacles, live a healthy lifestyle, have confidence in yourself, and feel comfortable sharing your art with the world.
In these wellness sessions we can discuss:
- Thoughts, beliefs, or labels (a.k.a.mindset blocks) keeping you from succeeding and living a higher quality of life.
- Strategies to prevent and overcome self-sabotage.
- Understanding and partnering with your inner critic to achieve inner peace and confidence.
- Recognizing negative thought patterns and learning how to replace them with more positive ones.
- Strategies to build up one's self-confidence.
Multiple wellness sessions will be necessary if you want to dive deeper or cover all of the topics mentioned above. Typically, each topic requires 1-2 sessions.
Through a series of inner-reflection exercises and self-awareness questions, we will explore your inner world and identify beliefs or thoughts that are affecting your daily life and holding you back. You'll learn coping strategies to overcome mindset blocks or self-sabotaging thoughts like I can't, what-ifs, fears, and insecurities that are preventing you from reaching your full potential in your personal or professional journey.
You'll also learn how to rewire your brain and replace toxic beliefs. These sessions will provide you with powerful and practical ways to reboot and maintain long-lasting self-confidence, from overcoming insecurities and self-imposed limitations to challenging your comfort zone. I can also teach you effective techniques for replacing unhealthy thought patterns with healthy ones.
What these coaching sessions are not:
- Counseling or therapy sessions.
- Diagnosis of mental health illness or disorder.
- Treatment for mental health conditions that have been identified or undiagnosed.
It is the client's responsibility to seek out mental health treatment if a formal diagnosis is suspected or if ongoing treatment is needed. We do not accept insurance.
About Dr. Yanina
Dr. Yanina is a mother, a psychologist, an author, an educator, and a public speaker. She has a PhD in Psychology and has completed training in the Internal Family Systems Model, an integrative approach to psychotherapy. She is also the co-founder of the Art NXT Level Academy, a platform for online professional development and emotional wellness for artists.
Dr. Yanina began her career as a psychologist, working with children from pre-school to high school and assisting parents in raising healthier children. Her career has evolved over the years, and she now, among other things, assists individuals in achieving a healthier mindset, emotional wellness, and living fully. She also assists parents in maintaining healthier and stronger relationships with their children, practicing mindful discipline, and raising confident, independent children.
Dr. Yanina is the lead author of Crush Self-Sabotage and Live Fully! The Artist’s Wellness Journey to Confidence and Success. She is also the author of Moms Don’t Quit! How to Influence, Empower and Stay Connected with Your Tween or Teen in a Noisy World.
How does Scheduling work?
What is your Rescheduling Policy?
What is your Lateness Policy?
Do I make a call or will you be calling me?
Do I need a special equipment to have these sessions/calls?
What is your Refund Policy & Guarantee?
How Much Does It Cost?
$200 per 1-hour individual session ($150 for current members of the Art NXT Level Academy)
Two Easy Steps to Schedule a Session
1. Make your payment from the options below.
2. You will receive an email to select a date and time for our session.